Summer shouldn’t just be about going to the beach and basking under the sun. In the same way, you need hydration tips for winter, you should also be thinking about how to stay healthy and hydrated as the sweltering heat of the summer takes over. Hydration is essential for your bodily functions all year round, such as supplying nutrients to your body and maintaining blood circulation and temperature.
Instead of going about your day like usual, here are a few ways you can ensure that you’re hydrated enough to make the most out of summertime.
Fuel up with water and healthy drinksIt cannot be stressed enough — water is vital to warding off signs of dehydration like dry skin, rapid breathing, or dizzy spells. Even if you think you’re already drinking enough water, the body needs more fluids when the weather’s especially hot.
While the CDC notes that your recommended daily water intake may vary depending on your age, sex, and specific health conditions, you can hydrate through plain drinking water and low- or no-calorie beverages like teas, sparkling water, and fruit juice. You can either invest in a reliable water bottle as a visual reminder to hydrate throughout the day, or use your phone’s alarm or reminders to your advantage.
Additionally, foods with high water content such as fresh fruits and vegetables are also a good source of hydration!
Use hydrating makeup and skincare products
Anyone who uses makeup would know how much of a struggle it can be to keep it looking glamorous and fresh throughout the day. The sun’s heat can make it more challenging, as it can either dry up the skin or make it sweaty and oily.
Fortunately, you can use some of the best makeup setting sprays so the makeup sits perfectly and seamlessly on your skin. Whether you use it to prep your skin or simply finish off a dewy look, the MAC Prep + Prime Fix+ boosts your skin’s hydration with just a few spritzes. This alcohol-free mist is formulated with vitamins, minerals, green tea, chamomile, and cucumber for a refreshing product that works even for sensitive skin types.
When it comes to skincare, moisturizers are a must-have for increasing the skin’s moisture level and improving its suppleness and elasticity. However, if you haven’t found a moisturizer that works for you, you can also consider moisturizing alternatives for dry or sensitive skin. These include hydrating toners, moisturizing masks, or recovery creams like the Olay Regenerist Night Recovery cream, which basically serves as a next-level moisturizer with super-hydrating ingredients such as niacinamide and amino peptides.
Wear comfortable clothingLastly, optimal hydration doesn’t begin and end with drinking water and moisturizing your skin. It also involves regulating your body temperature through the clothes that you wear. As such, wear light and loose-fitting clothing in the summer, particularly those made of comfortable and breathable materials like cotton, linen, nylon, and polyester.
Aside from lightweight shoes or sandals for your everyday footwear, you can also look into wearing house slippers to remain cool and comfortable while staying inside. Dooeys house slippers for women not only provide maximum comfort and durability but are also made with sustainable and vegan materials — allowing you to help the planet and reduce your carbon footprint in your own way!
While these tips are helpful and easy to follow, always be on the lookout for signs of heat stroke or dehydration whether you’re at home or on the move. Stay cool, healthy, and hydrated, and don't forget to have fun!
Written by Alice Cherry McKay
Exclusive for dooeys.com