Dreaming of hitting that magical 10,000-step milestone or whatever your goal is each day? Yes, we know it's hard. And if you're someone who works from home, it gets harder.
Dooeys is here to help you while keeping your feet comfortable in supportive house shoes. With a few tips and quality footwear, you'll be reaping the rewards of an active lifestyle in no time. Let's get moving!
1. Start Early: Kick Off Your Day with a Walk
Begin your day on the right foot by taking a brisk morning walk. You could walk around your neighborhood or in the comfort of your living room. Wherever it may be, a 20-minute walk in the morning can set a positive tone for the rest of your day. Use this time to clear your mind, soak in some sunlight, and get your blood pumping. If you choose to stay in, invest in a good pair of women's house shoes.
2. Take Breaks: Move Often Through the Day
Break up long periods of sitting by incorporating short walks into your day. Set a timer to remind yourself to stand up, stretch, and take a quick lap around your home or office every hour. Use this time to refill your water bottle, do a few household chores, or enjoy a change of scenery. With your supportive house shoes on, you'll want to stay on your feet and keep moving!
3. Choose Active Hobbies: Make Every Step Count
Swap sedentary activities for active hobbies that encourage movement and exploration. Think gardening, dancing, or practicing yoga. These are activities you could enjoy and that keep you on your feet. Your cozy house shoes will keep you comfortable as you engage in what you love and increase your steps, too.
4. Walking Meetings: Combine Work and Movement
Transform boring meetings into walking meetings. You could take your conversations outdoors or pace around your home. This method boosts creativity and productivity and sneaks in extra steps. Slip on your supportive house shoes, grab your phone or notebook, and start walking into the living room!
5. Track Your Progress: Set Goals, Stay Accountable
Use a fitness tracker or an app to track your daily step count and set achievable goals for yourself. Aim to increase your step count each week until you reach the coveted 10,000-step mark. Share updates with friends or family to stay accountable and to celebrate progress. With your trusty house shoes by your side, you'll have what you need to stay motivated and on track.
6. Wind Down with a Nighttime Stroll: Reflect and Relax
End your day peacefully by taking a stroll around your neighborhood or garden. Use this time to reflect on the day's events, practice mindfulness, and unwind. Enjoy a relaxing walk that soothes both body and mind, preparing you for a restful night's sleep.
Achieving your steps goal every day can seem like a daunting task. With the comfort and support of house shoes, it's well within reach. We recommend you check out this collection of house shoes for women from Dooeys.